Summer is the perfect time to show off a fit and toned body on the beach or at the pool. However, it's not always easy to find time to go to the gym or have a personal trainer. Fortunately, there are plenty of exercises you can do at home to have a beautiful summer body.

The 6 exercises that tone the most

1. Planks: Planks are one of the best exercises to tone your abs, glutes, and shoulders. To do a plank, simply place your hands and feet on the floor and keep your body in a straight line. Hold this position for 30 seconds and repeat the exercise several times.

2. Squats: Squats are a great exercise for toning your glutes and legs. To do a squat, simply place your legs shoulder-width apart and lower yourself down as if you were sitting in a chair. Make sure to keep your back straight and your knees behind your feet.

3. Dips: Dips are a great exercise for toning your abs and arms. To do a dip, simply place your hands and feet on the floor and lift your body up. Hold this position for 30 seconds and repeat the exercise several times.

4. Push-ups: Push-ups are a great exercise for toning your arms, shoulders, and chest. To do a push-up, simply place your hands on the floor and lift your body up. Make sure to keep your body in a straight line and your abs engaged.

5. Jumping jacks: Jumping jacks are a great cardio workout and help tone your glutes and legs. To do a jumping jack, simply place your legs shoulder-width apart and jump straight up. Make sure to keep your knees together and your arms raised.

6. Side Plank: The side plank is a great exercise for toning your abs and sides. To do a side plank, simply place one side of your body on the floor and lift the other side up. Hold this position for 30 seconds and repeat the exercise on the other side.

It is important to remember that for optimal results, you should combine these exercises with a balanced diet.

Top 3 Free Workout Programs

If you don't have time to go to the gym or want to save money, we recommend the following free training plans that you can follow from your computer.

• Cloe Thing: She is a YouTuber specialized in the fitness sector. On her website you can find hundreds of plans categorized by body parts or goals. During her workouts you can measure the intensity yourself. No excuses!

• Fit Coco: During quarantine, influencer Coco Constans launched her fitness project with workouts that mix pilates and toning. You can find paid plans on her website and free ones (you'll also find many on her Instagram profile). Her exercises are high intensity so we recommend you start slowly. You'll notice the change in your body in just a few weeks.

• Gym Virtual: This is Paty Jordan's virtual gym. On her website you can find hundreds of exercises and a monthly plan for each day of the month.